Ginger is a perennial herb which has many health benefits to it. You can use it to relieve stomach problems, improve your heart health, and you can also use it as a natural pain reliever. You can find it fresh or in powder form in your local supermarket year round. However, you should buy fresh whenever you can as you will be able to obtain more benefits from it.Check this article from GreenAndGorgeous.net
Drinking ginger tea after a meal can help you to relieve heart burn and stomach cramps. This is due to the gingerols which warm the inside of your body, and thereby relaxes the muscles so that they cannot cramp up and cause pain and discomfort.
Ginger is also very effective in relieving muscle pains due to soreness or stiffness. To get immediate results you can soak in a ginger bath for about 30 to 60 minutes. Simply add 1/4 to 1/2 cup of grated ginger to your bath water. This helps to promote sweating and removes toxins that contribute to the sore muscles.
Arthritis is an inflammatory disease which affects the joints and surrounding muscles. Ginger contains anti-inflammatory ingredients that can help to soothe and reduce the inflammation around the joints and muscles.
For immediate results you can take a hot ginger bath, or you can apply grated ginger in a warm compress to the inflamed area. However, to prevent the inflammation from reoccurring you should make ginger a part of your daily diet for long term results.
Not Immediate Relief
Ginger is very effective in helping to relieve pain, but it does not work like a drug which can stop the pain immediately when ingested. Therefore in order to obtain the benefits you need to make ginger a part of your daily diet. But in order for ginger to be able to work you need to eliminate other foods that will interfere with the work of ginger, and these are processed foods, animal proteins and all processed sugars.
Adding Ginger to Your Diet
Ginger is great in a herbal tea, coffee or lemonade, but you can also use it in your stir-fries, and other dishes. Ginger also works very well in home-made salad dressings. To make the dressing simple grate fresh ginger and mix together with your favorite herbs (finely chopped), lemon or lime juice, and unrefined sea salt.